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| Skipper to Cal Poly, FS signees headlined by QB Rose |
| Posted on Thursday, December 04 @ 00:00:10 PST (14 reads) | |
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(ksee/kgpe) – wednesday’s central valley sports headlines included a beloved former bulldog landing a head coaching job, and the fresno state football team officially landing a highly-rated quarterback from clovis high.
skipper hired by cal poly
san luis obispo – former fresno state linebacker, assistant coach, and interim head coach tim skipper has finally landed a permanent head coaching opportunity, as big sky fcs program cal poly in san luis obispo named skipper their new head football coach on wednesday.
skipper earned high praise for the job he did this season at ucla, after being elevated to interim head coach there, when the bruins fired deshaun foster after an 0-3 start. Skipper helped the bruins win three of their next four games, which included an upset of penn state, who was ranked no. 7 in the country at the time.
the former all-conference linebacker at fresno state has 25 years of coaching experience on his resume, which includes winning the 2024 new mexico bowl as fresno state’s acting head coach, and going 6-and-7 as the bulldogs’ interim head coach in 2024.
he is also familiar with the big sky, having spent two seasons as an assistant at sacramento state in the early 2000’s.
he replaces paul wulff, who was fired by cal poly recently, after going only 10-and-24 with the mustangs over the last three seasons.
rose headlines fresno state signing day class
wednesday marked the first day of the early signing period for football, and that meant the x account for the fresno state football program was busy, sending out updates about recruits who had officially signed with the bulldogs.
in all, through their x account, the program officially announced 20 new signees (note: the 20th signee officially announced, xavier owens, was officially announced early wednesday evening, which was a little too late to be reflected in the attached video clip above).
19 of the 20 scholarship signees (there are a few more that will be joining the bulldogs as preferred walk-ons) are high school players, and 11 of those 20 are from the state of california. Three others are from nebraska, two are from missouri, and there is one each from utah, hawai’i, and louisiana (although owens, who finished his high school career at a school in new orleans, grew up in los angeles).
the scholarship class also includes three players who played football this past season at central valley schools in the central section (linebacker zephaniah sesay at redwood, defensive back franklin lockard at tulare union, and quarterback deagan rose at clovis), as well as one transfer from fresno city college, who played his high school football at buchanan (long snapper ethan rossetti).
according to the recruiting website, 247sports.Com, the bulldogs have the 71st best class in the country right now, which ranks third amongst the current mountain west schools, behind only boise state and unlv.
arguably, the headliner from fresno state’s early signing class is rose.
rose held a signing ceremony with family and friends wednesday afternoon at the fashion fair mall in fresno.
rose had a bunch of power-four offers, and originally committed to fresno state’s future pac-12 rival oregon state over the summer, but flipped his commitment to the bulldogs in early october.
“i’m just excited for the next chapter, you know? Said rose at his signing celebration wednesday. “I mean, i’ve had a good four years at clovis high, and unfortunately, it came to an end. But, you know, it’s time to move on, and i’m super excited. There’s nothing like playing in your hometown, playing with coach entz and coach davis. And i love what they’re doing over there. And i’m super excited. I’m a competitor. It’s what i’ve always loved to do. And i’m just gonna go out there and try my best, play the game of football that i’ve always played, and just have fun.” |
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| ACC/SEC Challenge 2025 Mens Scores, Highlights and Reaction from Wednesday |
| Posted on Thursday, December 04 @ 00:00:10 PST (10 reads) | |
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Featured video
big 12 making case for best conf
acc/sec challenge 2025 mens scores, highlights and reaction from wednesday
the 2025 acc/sec mens challenge continued wednesday with the sec in comeback mode.
after all, the acc took a commanding 6-3 lead during an impressive tuesday performance that included high-profile victories for duke over florida, syracuse over tennessee and north carolina over kentucky.
yet the sec had the opportunity to close the gap with seven games on the wednesday slate, including a ranked battle between louisville and arkansas.
with that in mind, heres a look at all the results from wednesdays action.
acc/sec mens challenge wednesday scores
- no. 25 arkansas defeats no. 6 louisville, 89-80
- no. 12 alabama defeats clemson, 90-84
- lsu defeats boston college, 78-69 ot
- smu at no. 17 vanderbilt, 9:15 p.M. Et
- nc state at no. 20 auburn, 9:15 p.M. Et
- virginia at texas, 9:15 p.M. Et
- mississippi state at georgia tech, 9:15 p.M. Et
no. 25 arkansas defeats no. 6 louisville, 89-80
after losing to michigan state and duke, arkansas has its first marquee victory of the season.
the razorbacks defended home-court advantage and defeated louisville 89-80 in a showdown between nationally ranked teams. Arkansas jumped out to a commanding 18-point halftime lead and then survived a louisville push to earn the win.
trevon brazile spearheaded the scoring effort with 21 points, while darius acuff jr. Notched a double-double of 17 points and 10 rebounds. Malique ewin, meleek thomas and billy richmond iii also combined for 39 points off the bench.
as for louisville, it is no longer undefeated after losing its first road game of the season.
no. 12 alabama defeats clemson, 90-84
alabamas daunting nonconference schedule continued with a 90-84 victory over clemson.
after facing st. Johns, purdue, illinois, gonzaga and maryland, the crimson tide started fast against the tigers and then held on for the narrow win. They had a 15-point halftime lead and made enough plays down the stretch to hold off the visitors.
labaron philon jr. Was unstoppable with 29 points, while amari allen posted a double-double of 20 points and 11 rebounds. Five different crimson tide players finished in double figures.
five different clemson players also scored in double figures, but it didnt make enough defensive plays against a strong alabama attack.
lsu defeats boston college, 78-69 ot
lsu is still undefeated, but it took a dramatic comeback to improve to 8-0 with a 78-69 overtime win over boston college.
dedan thomas jr. Eliminated a four-point deficit in the final minute of regulation with a jumper and layup in the lane, and the tigers notched a key defensive stop to force the extra period.
it was all lsu from there, as clutch free throws and shooting proved to be the difference.
thomas finished with 23 points, seven assists and four rebounds, and marquel sutton posted a double-double of 18 points and 13 rebounds. |
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| House pokie deal or no deal |
| Posted on Thursday, December 04 @ 00:00:10 PST (11 reads) | |
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pokie deal or no deal | casino advice
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so it compares favorably to some other online slots, that have a substantially reduced playing diversity. Surprisingly, gambling enterprise products are really managed and want to go through highest analysis to be certified. The original and you will past incentive icons can also be unlock the full stack from sticky wilds that cover reels you to definitely and four, whilst the center symbol hides a great multiplier away from 2x to have awards that will be obtained on the totally free spins bullet. When this online game ends, the newest totally free spins bonus will begin and you can people get the chance to win to 20 a lot more spins after they collect the brand new bonus spin symbols. Which witchcraft academy video game remark found that the new to play grid is made up of 5 reels that every has four additional positions in which signs can fall-in buy to make successful combos. |
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| Wojciech Szczesny tells red baron pokie machine big win Kid Utd he is attempting |
| Posted on Thursday, December 04 @ 00:00:10 PST (11 reads) | |
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As the a professor away from ads during the university away from texas, natalie tindall says this lady has spotted school sports athletes not be able to keep a manage to the altering nil surroundings. “No place else in america can also be enterprises pull off agreeing perhaps not to pay their staff a reasonable industry rates to the concept you to definitely what they are selling is placed from the not paying their workers a fair industry price. The new 65 universities regarding the greatest five athletic meetings generated a good combined full greater than $3.3bn (£2.6bn) inside the funds using their western sporting events courses alone a year ago. Within a couple months, simpson had a change away from center and you may admitted oher to help you his college.
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therefore, coach chuck hires dan heller, an insurance salesperson, becoming the brand new quarterback. Chuck dichter, the brand new buffalo expenses mentor, has just started crowned an excellent pan champion red baron pokie machine big win . Actually their football advisor discriminated your, remaining greg to the bench, seldom to experience. Greg cima try a premier-college or university student (just who along with performs football) whom recently relocated to an alternative university inside the utah in which their father try undertaking time in prison.
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he will don jersey zero. 8, a comparable amount he made use of throughout the their college or university years. ‘That takes place inside the sporting events many times and the positive thing inside the sports are, specifically following worldwide crack, everybody return, accepts the situation and understands they have to do well. ‘We attempt to set me personally on the athlete’s footwear, however, that may occurs which have a person from us too, perhaps a new player desired to exit in the end couldn’t because the we couldn’t get a person i need. It actually was considered that liverpool was plotting to get the offer carried out in january – nonetheless they’re also now in for a move blow along side the united kingdomt international celebrity. Liverpool’s expectations of resurrecting a package to own marc guehi regarding the january transfer window otherwise next june try apparently set-to be shattered.
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| Pharaohs Luck Position: Review, United jimi hendrix slot bonus kingdom Gambling |
| Posted on Thursday, December 04 @ 00:00:10 PST (11 reads) | |
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Pharaohs chance igt try a good 5-reel, 15-payline casino slot games you to brings the newest appeal of old egypt so you can life. Put-out 1st inside the house-dependent gambling enterprises, this game is later on adjusted to have on line play because of the igt. They brings together classic position aspects that have progressive picture and you may interactive provides, so it is right for a general audience.
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a real income and you will 100 percent free gamble settings are for sale to the video game, so professionals is also try out has instead risking real money. As the second is fantastic getting used to the overall game, a real income gamble will give you entry to all payment choices and you may incentives i’ve chatted about in this comment. Pages should make sure that every have, such incentive rounds, multipliers, and you will auto enjoy, come at every venue before choosing one. Which promises your feel could be the identical to revealed within this inside the-depth pharaohs luck position comment. The fresh movable paylines element lets players customize its sense according to its bankroll and you may chance threshold.
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| Notable quotes in Dan Lannings National Signing Day press conference |
| Posted on Thursday, December 04 @ 00:00:10 PST (15 reads) | |
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Notable quotes in dan lannings post signing day press conference
paul white
the wait feels almost unbearable at times, but the college football playoff is almost here. The oregon ducks punched their ticket to the dance last weekend after they wrapped up the regular season with a solid win over the washington huskies.
they don’t know who they will play just yet, but they know they will get a home playoff game and are certainly preparing for anything the selection committee may throw at them. These final few games will be even more emotional for the ducks now that it is guaranteed that they will be the last ones with their offensive and defensive coordinators, will stein and tosh lupoi.
they will both be head coaches at the start of next season, which only adds another potential distraction for an oregon team that has plenty of them to choose from. Dan lanning already spoke about keeping emotions in check and staying focused after the win over washington, so he is likely preaching the same thing to his team now.
let’s check out whet he had to say about the win over the huskies and the mystery playoff matchup.
opening statement
lanning: awesome day here for the ducks. Obviously, its always an exciting day, because this speaks to a lot to the future of the program. Really excited about the group of young men that we get to add to this team. Always feel like an important piece of what we do here is not just the guys we get to add and grow here, but the guys that weve been developing within our roster, and the guys were able to retain. Really big piece of focus for us, going into this group, was really looking for quality players we thought could impact here early, make an impact, be able to contribute. So it was much more about quality over quantity, it wasnt about signing as many guys as we could possibly sign. It was more about signing guys we thought would really make an impact on this team. Weve got a lot of great players that represent a lot of different places. You know, several guys recognized as the best player in their state. I think we have 11 different states represented. You know, guys from from all over the footprint, which is always fun about oregon is going anywhere in the nation and find great players, several multi-sport athletes, i think 14 guys that play multiple sports. Thats always a big positive. And, you know, rankings can be overrated, but we signed some guys that are obviously really highly ranked and really, really good players, but more than that, quality people.
top-tier program
q: what does it say about the program that you guys didn’t have any prospects flip on you?
lanning: yeah, i just think players come here for a reason, and theres a lot of reasons that go into that, but i think we have a really complete program, you know, in a lot of ways, everything that youre looking for from development on the football field and the opportunity to compete at the highest level, on the football field, as well as what oregon provides academically, and the support that exists here on our staff, the relationships, i think, are real key here. You know, every player that we were able to sign is truly a complete staff effort. I think that speaks to, this is a place thats unique, where its going to be more than just a relationship with one position coach or one person on staff, this is a place where we team recruit and develop those relationships, and those have paid off.
age is just a number
q: do you think you proved anything with this year’s young class?
lanning: yeah, i think its just proving what weve always said, if youre good enough, youre old enough, and i think this year was a great indication of that, if youve got the ability to make an impact here early, you can. That’s really about you and how you progress as you get here. And then again, everybodys process is going to be a little bit different. But i think, you know, certainly some people say that, some people show that. And i think we were a team that could show that this year.
late additions
q: what did you like about all the late additions you guys made today?
lanning: theyre all guys that we identified earlier. Theres guys that we rather pull the trigger on later, knowing that we want to make sure we had a great opportunity. Its not like you want to alert the rest of the world what your intentions are necessarily with some guys youre looking at. And then its always the constant evaluation of, okay, whats our roster gonna look like in the future here as well? Where do we need to grow? What attrition might exist? You know, theres always attrition every year, so i think you pay attention all those details, making sure you dont oversign, where you dont have enough opportunities for the people that you bring on the team.
keeping it real
q: how did the conversation change with players knowing your coordinators might not be here long?
lanning: the conversation has never changed here. I mean, every player that signed here, they always sit down in my office, and i always share the truth about my vision for their future and the truth of what does it look like for me here in the future and the future of our coaches here? Never been shy about the fact, in fact, ive been very adamant about the fact that my goal is to help people reach their dreams and goals. You know, will obviously grew up, you know, spending time in that stadium. His parents both went to school there. So i think when youre honest from the beginning to the end, this is what it looks like right now, weve got an unbelievable staff. Weve had to transition here in the past, weve shown exactly what that looks like when transition happens. But when youre really honest about that, you dont tell them, hey, this guys here for life, you know. And then the next thing you know, the rug gets ripped out from underneath you, and you prepare him for those moments. I think that speaks volumes. And, you know, ultimately, people are signing up for more than just one person being here, but thats part of the goal is for people to come and, you know, get the opportunity to share in their dreams and their futures. And part of that is coaches get to celebrate their futures as well. So when youre honest about it, i dont think it has to be a big conversation. I think when people are deceptive about it, when it looks different and other places, i think thats when its a big shock. And a lot of things can a lot of things can change.
blue-chip prospects
q: what do you credit your national recruiting success to?
lanning: i think its about finding the right players that are willing to say, okay, im looking for the best, not the most convenient. It starts there, and then you have to have a staff thats relentless and willing to take long hours. I remember spending time, myself and several other coaches on our staff during bye week, and everybody else on a saturday might be sitting somewhere in a you know, back home, watching game day, and were on the road recruiting, and thats not necessarily the thing that you want to do on your bye week, but when you have an opportunity to go get great players, thats exactly what you need to do. So theres a relentless approach by everybody on this staff, and then its about finding players that arent afraid to travel to go chase their dreams, and weve been able to find the right combination of that.
down to earth
q: do you come in expecting to have to train guys mentally?
lanning: i think mindset training is something that is going to happen, you know, all throughout your career, and you hope youre going to a place where they take a lot of pride in that and spend the time, you know, this is certainly a place we do that. But nobodys a finished product when they get to college. Youre still developing. Youre still growing as a person, but you want to find people that are about growth mindset. You can identify if somebodys going to have the strong characteristics to be able to handle tough when it gets tough, youre never going to be 100% when youre evaluating those things. But what you can do is be open and honest and communicate what that looks like. And you know, i think weve done a really good job of that here in the past, and certainly developed some great guys on our roster currently.
keep it simple
q: did the success of this year’s class change your recruiting strategy at all?
lanning: i think youre always looking for the best players. I think whats changed is oregon is a really good program, so we can go get the best players, and then weve had proven results. Youre always looking for guys that can go make an impact, but that by no means, means 100% of the players that come here are going to go make an immediate impact. I think its really hard to do, especially were talking about a good program. But when you go sign players and you develop players, and you grow them into really talented guys that are really important parts of your team, the goal next year is to go find players that are better than them and make the competition on the team even better and even stronger. And thats something weve been been able to elevate. You know, every single year here we find guys that can make an impact, and guys that can get better, theyre going to push your roster to grow and improve. When you do that, you can have a lot of success.
beavers and ducks?
q: what did you guys like about bryson beaver?
lanning: you know, quarterback is always unique position, getting to see him, throw in person, i think is always a big piece of that, trusting your evaluation skills. And this is a guy that obviously got really hot towards the end, and had a lot of opportunities in places that he can go. But you fall in love with the family, you know, brysons got an unbelievable group around him. And then you really get to recognize the arm talent, the things that exist there. Theyre going to be beneficial in a piece that you want your program. And then the ability to mentally handle the load that we ask for our quarterbacks to handle. Theres a lot that goes into that, and hes a guy to check those boxes.
shuffling pieces
q: what was it like recruiting when you had to change your entire secondary?
lanning: yeah. I mean, ultimately, you know, ball production is really important secondary. I think you have to find guys that can attack the ball. A lot of these guys that we signed this year have a lot of positions for flexibility and versatility. I think thats really big, making an impact in special teams play. We continue to look for length, but we also look for dynamic players, right? And all those things really show up in the guys that we signed this year.
multi-tasking
q: how important is versatility in the players you recruit?
lanning: youre always trying to add great players. And then i think the best coaches adapt your system to fit great players. We played more 21 personnel this year than ive ever played, you know, in my time here. And thats credit to us having, really, talented players here that can do that. Tradarian is definitely a guy that fits that, you can you can flex them out and throw in the ball, he can run it from the backfield. He has versatility, and that makes them harder to defend.
bringing the beef
q: how unique is it to find such big interior offensive lineman?
lanning: yeah, these guys are super athletic. Theyre guys weve been recruiting for a really, really long time. You know, we think they both can play tackle, but they do certainly have position versatility, theyre both guys that, talk about recruiting for a long time, i mean, remember seeing tommy in a camp, you know, three years ago. And same thing really, with manny in that situation, we spent a lot of time traveling to camp, seeing guys in action. Those relationships start then, then then it becomes, you know, the body of work, of building that relationship and seeing what it grows into, and making sure youre still, you know, through that entire process, these are guys that can play for you at a high level, and we feel really confident in guys like that.
bair back
q: what has the communication been like between you and gatlin bair?
lanning: it’s been somewhat limited, but theres been some opportunities in there that we could and theres still been great communication with brad and shea and his family, the ability to connect from time to time. But elder bears been doing the mission, and hes done an unbelievable job of that, but weve been able to stay in touch, whether through email, the occasional opportunity to touch base with the people hes around, and really excited to get him here. Thats one that he signed several years ago, and now you know, you get the opportunity to have them here. Im really excited about what gatlin can do.
free reign
q: will you be looking to use recruiting to set up future classes now?
lanning: yeah, i think time will tell. I mean, im really excited about the group of guys that we just signed, certainly, but college football is fluid, right? Itll continue to change. There will continue to be, you know, attrition. Weve been really lucky to keep guys here and, you know, show guys the plan for them. You know, whenever in a changing world, as things progress, its harder and harder to do that. But i think it really goes into each class individually in itself, and you have to attack it accordingly and make sure that you continue to work your tail off, because it just doesnt happen on accident.
under the radar
q: what are your thoughts on tony cumberland?
lanning: this group looks different right now compared today than it did, you know, come june, and i think tonys a great example of a guy that knew what he wanted. Its been really fun watching tony grow up and become the man that were all excited to see. But obviously he’s an unbelievable player and an unbelievable talent that has done big things here locally, and im excited to see that show up on our field, but were really grateful for guys like tony.
linebacker depth
q: how excited are you to get a guy like tristan phillips in the building?
lanning: tristan is a guy that reminds me a little bit of guy you guys are all familiar with in bryce boettcher, just as far as how much he loves the game of football, how intense he plays, the level of intensity that he enjoys training. Works extremely hard, you know. So he has all those traits that youre hoping that you see, you know, in a linebacker. And obviously, hes had a great season. Im glad that hes gonna get to be a part of what were doing here.
committed
q: what do you think of tony cumberland’s commitment level?
lanning: i think theres benefits from just a familiarity standpoint. I think ultimately thats a decision tony made for an opportunity to get somewhere where he felt like it was going to put him in position to be where he wanted to be, three years from there, two years from there. And the great part about that is, yeah, theres a piece of where he can come over here and visit campus quite a bit, you know, over the last year, which was awesome for us. And obviously him being an alumnus here at oregon is certainly a benefit as well.
pried him away
q: how were you able to take tank jones away from alabama
lanning: i dont get to see a ton of games during season. It was one of the games that i was able to go watch him play this year, which was a lot of fun to see the impact he can have on a game. You know, hes been a guy thats been used on defense, used in the backfield. Coach lupoi, those guys have built unbelievable relationships, as well as several other people on our staff. And i think this was like a great example of a place being a dream school for a player that really came to fruition for tank and what hes going to be able to accomplish here, but just again, unbelievable player that said, “hey, i dont care that. Its not closed, right? Like, if this is the place that fits me. That’s where i want to be.”
pick of the litter
q: do you have a better sense of what you want in a coordinator after working with so many?
lanning: you realize what traits are maybe more important than others. And ive been really blessed to have unbelievable coaches here, but the most important traits arent always the most important traits that other people think. To me, its about the ability to be humble, the ability to work with others, right, and share a creative space, to realize its not just yours, its others, right? A lot of people are involved in having success on offense and defense. Weve been really fortunate to have coaches that realize that, to recognize that its not their call, that its the player, right, thats really the secret, is having great players and having guys that can execute at a high level, you know, that accountability is necessary, and then being humble enough to realize when you make mistakes, so you dont make the same mistake again. You know, i think a lot of those things dont necessarily exist in the game, and all those traits are way more important to me than how much football you know, what you can draw up on a dry-erase board, like none of that matters if you cant teach a player to do it and they dont know that they love you and you care about them. You know, like all those things are way more important to me than than a lot of the things that i think people evaluate when theyre going through that process.
special culture
q: what does it say about your team that you see so few players transfer?
lanning: yeah, i mean, i think theyre all tied together. Its all hand-in-hand, and really what it has a lasting impact on is your team, right? Theres several guys on our team that made a huge impact this year that didnt have as big a role as last year, and strength in numbers, like of all the years that weve talked about that really applying, this year is a great indication of, were going into a couple games this year, we have multiple starters out because of injuries here or there, that retention is part of what pays off in those moments, and guys creating moments for themselves because of how hard they worked. And you never know, lifes hard, right? Football is hard. Its a hard sport. You know, some people give up right before they reach an opportunity and what they can create. And weve had a lot of guys that battled through, didnt necessarily have the easiest path to the field and figured it out because they were able to stick around and say, “im just gonna work hard,” and see what comes out of it. And weve had a lot of guys benefit from that. This team certainly benefited from that.
close and personal
q: how did you come up with the idea for personalized recruiting messages?
lanning: it’s been something ive probably done for a little while. I dont love that every secret gets out. But yeah, we build relationships. And not everybody always picks up the phone, not everybody always answers the text message. But a lot of times, when a video gets sent, it gets seen. Theres a lot of different ways you communicate nowadays with guys and players, and we do everything we can to make sure that we, you know, when they wake up in the morning, they see a message from us, and when they go to bed at night, they see that, so communication is a big key to that.
unicorn
q: what are your plans for jett washington here?
lanning: yeah, i think the options are limitless. When you see a player of jett’s ability. He’s got great ball instincts, he can attack. Hes a physical hitter. You know, you look at a lot of things that we were able to do with dillon thieneman this year. I think jett translates to a lot of that stuff really well as well, but ultimately, just a really great program there bishop gorman, thats turned out a lot of phenomenal players, a lot of success. The guy knows what it means to be a winner, right? And you want guys in your program that know what it means to be a winner. He comes from a family athlete, so just excited to see what hes able to do here.
hot commodity
q: do you take pride in taking oregon recruiting to heights it’s never seen?
lanning: yeah, i just take a sense of pride in the product that we have here, and again, thats credit to our players and credit to the coaching staff that i get to work with every day. This is an unbelievable place, and its awesome that other people get to recognize what exists here and whats continuing to grow here.
only ducks
q: will you be rooting for kirby smart and georgia this weekend?
lanning: no, no, probably not. Im gonna enjoy some good football games this weekend. Im not rooting against them. Im just gonna root for some good games. Probably like all you guys on saturday, watch some good games.
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| The Wellness Checklist: Your Complete Guide to a Healthy Year |
| Posted on Thursday, December 04 @ 00:00:10 PST (11 reads) | |
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The wellness checklist: your complete guide to a healthy year
reviewed by: dr. Steven knauf, d.C.
by: janett king
picture a year where your body feels a little more energized, your mind feels a little clearer, and your schedule actually makes room for you. That kind of healthy year is not about perfection or pressure. It’s about small, intentional choices that add up over time. And when you stack those choices year after year, you’re not just creating a better year, you’re building a healthier life.
a health and wellness checklist helps you do exactly that. Instead of guessing what to focus on or waiting until something feels off, the checklist provides a simple plan to follow. You’ll know which appointments to schedule and when, which habits to build, and how to check in with your physical, mental, and even financial health throughout the year.
think of this guide as your roadmap. We’ll walk through annual checkups, biannual visits, monthly self exams, weekly routines, and everyday habits that support the way you move, think, sleep, and live. You can start where you are, choose what fits, and build a year of wellness that feels realistic and sustainable for your life.
let’s build your wellness checklist for a strong, healthy year.
first rule of wellness: focus on feeling your best all year long
good health is about feeling steady, energized, and supported in your everyday life. A healthy year looks like waking up with a little more ease, moving through your day with more confidence, and ending most nights feeling grounded instead of drained.
it’s not about chasing appearance goals or powering through punishing workouts. Living your healthiest year means looking at your whole life. Strong muscles and flexible joints, steady moods, meaningful relationships, and confident financial choices all play a part in how you feel. You might notice it in how easily you climb the stairs, how your favorite jeans fit, or how calm you feel when a busy week shows up.
a healthy year might mean scheduling regular therapy sessions, carving out time for family dinners, or taking short walks to reset between responsibilities. It might look like setting clear boundaries at work, creating a simple budget that supports your goals, or choosing supportive providers who can help you stay on track. It is about building a rhythm that supports you inside and out.
when you zoom out, wellness becomes whole-life and whole-body. It touches how you move, think, feel, connect with others, and show up in every part of your day. That kind of overall health and wellness is often described through the different dimensions of wellness, from physical and emotional to social and occupational. If you want to explore those in more detail, you can dive into our guide to the seven dimensions of wellness.
annual wellness checklist: yearly health screenings to prioritize
an annual checkup is a chance to check in, celebrate progress, and make sure your health is headed in the direction you want. Kids have growth charts and milestone trackers. As adults, yearly visits can play a similar role by giving you a clear picture of how your body is doing right now.
a yearly exam can help you catch small changes early, update your goals, and fine tune your routine with your provider’s support. Instead of focusing on what might be wrong, these visits are about staying on top of your health, protecting your energy, and setting yourself up for a strong, healthy year ahead.
annual healthcare for everyone: general health checkups
everyone should schedule a yearly visit with a general practitioner or their primary care provider. These checkups usually include monitoring blood pressure, heart rate, and weight, as well as screening for conditions such as diabetes, high cholesterol, or thyroid disorders. You’ll also have time to talk through any new or ongoing health concerns.
depending on your age and health history, your doctor may recommend vaccinations such as flu, tetanus, or shingles, routine blood panels, or lifestyle adjustments. These visits are also a good time to update your family medical history and get referrals to specialists when you need them.
annual wellness visits for women
women should prioritize annual well woman exams starting in their late teens or early twenties. These appointments often include pap smears to screen for cervical cancer. Pap tests are generally recommended every three years for women ages twenty one to sixty five, or every five years when combined with hpv testing.
for women ages forty to seventy four, annual or biennial mammograms are recommended to help detect breast cancer early. Those with a family history of breast or ovarian cancer, known genetic mutations such as brca1 or brca2, or other risk factors like dense breast tissue may need earlier or more frequent screenings.
blood work to monitor hormone levels can be especially helpful during pregnancy, postpartum, perimenopause, or menopause. These tests can help address concerns like fatigue, mood swings, hot flashes, sleep changes, or irregular cycles.
annual wellness visits for men
as men age, their healthcare needs naturally change. Prostate exams are often recommended starting at about age fifty for most men, although those with a family history of prostate cancer or african american men may need to begin closer to age forty five.
prostate screenings usually include a psa (prostate specific antigen) blood test and sometimes a digital rectal exam. Annual blood work to measure testosterone and screen for conditions like anemia or metabolic syndrome can help detect changes that might affect energy, libido, sleep, or overall health.
men over forty should also keep an eye on cardiovascular health with regular lipid panels and blood pressure checks. These tests help monitor risk for heart disease and make it easier to adjust lifestyle or treatment plans before problems grow.
annual skin checks: dermatology and skin cancer screening
skin health is easy to overlook, but yearly visits to a dermatologist can be lifesaving. Starting in your twenties, it’s smart to schedule an annual skin exam to keep an eye on moles, freckles, or any other skin changes.
if you have a personal or family history of skin cancer, fair skin, frequent sun exposure, or you tend to burn easily, you may need biannual or even quarterly visits. During a skin exam, the dermatologist looks for early signs of melanoma and non melanoma skin cancers and may recommend preventive steps like using a broad spectrum sunscreen with spf 30 or higher and limiting midday sun exposure.
monthly self exams help you stay aware of new or changing spots between appointments and make it easier to catch potential issues early.
annual eye exams: vision and eye health
eye health deserves more attention than it often gets. Starting at about age forty, adults should have a comprehensive dilated eye exam every two years to screen for conditions such as glaucoma, macular degeneration, and cataracts. By age sixty, yearly exams are often recommended.
if you have diabetes, high blood pressure, or a family history of eye disease, you may need annual eye exams earlier, since these conditions can speed up vision changes.
during a visit, your eye doctor checks for refractive errors like nearsightedness or farsightedness and updates your prescription if needed. You can also keep an eye on your vision at home using apps or charts to monitor blurriness, blind spots, or color changes, and then bring anything concerning to your eye doctor’s attention.
think of annual checkups as your personal wellness inventory. They give you time to reflect, adjust, and plan. Yearly healthcare checks help you maintain a basic sense of wellness, screen for disease, and address issues in a timely way. If staying on top of your health feels overwhelming, yearly visits are a manageable and powerful place to start.
biannual checkups: twice a year visits to stay ahead
some parts of your health benefit from a little more attention. Semiannual visits strike a balance between the once a year check in and your day to day habits.
dental health is one of the best examples. Seeing the dentist every six months does much more than prevent cavities. Routine cleanings remove plaque and tartar that regular brushing and flossing can’t fully handle, which helps prevent gum disease. Gum disease has been linked to heart disease, diabetes, and pregnancy complications, so it’s worth taking seriously.
these visits also give your dentist a chance to screen for early signs of oral cancer, enamel erosion, or temporomandibular joint (tmj) issues. If you’re prone to cavities or already have gum disease, your dentist might recommend more frequent visits for deep cleanings or specialized treatment.
skin health may also call for more than once a year visits, especially if you have a personal or family history of skin cancer, lots of moles, or frequent sun exposure. In that case, a dermatologist might suggest seeing you every six months to monitor changes and address concerns sooner rather than later. For many people, an annual exam is enough unless new symptoms show up.
as you age or if you’re managing chronic conditions, general medical checkups may also shift to a semiannual schedule. Seeing your doctor every six months can help track blood work more closely, monitor the progression of conditions such as hypertension or diabetes, and adjust medications or treatment plans in a proactive way.
semiannual visits to targeted specialists, whether for your teeth, skin, or a chronic condition, add another layer of proactive care and support long term well being.
monthly wellness habits: self exams and simple health check ins
as you get more comfortable with self care, monthly health routines can make a surprising difference in your overall well being. Monthly healthcare may sound like a big commitment, but most of these habits are simple, private, and easy to fit into your life at home.
perform your monthly breast self exams (bses)
breast self exams are a powerful habit for women of all ages. They help you get familiar with how your breasts normally look and feel so you’re more likely to notice changes early.
here’s a simple way to approach them:
pick the right time: do your bse around the same time every month. If you menstruate, aim for a few days after your period ends when your breasts are usually less tender. If you’re postmenopausal, pick a date you’ll remember, like the first of the month.
start with a visual exam: stand in front of a mirror with your shoulders straight and your hands on your hips. Look for changes in size, shape, or symmetry. Check for puckering, dimpling, redness, or scaling of the skin or nipple.
do a physical exam lying down: lie on your back with one arm behind your head. Use the pads of your three middle fingers on the opposite hand to examine the breast. Move your fingers in small circular motions and cover the entire breast from the collarbone to the bottom of your ribcage and from the armpit to the sternum. Use light, medium, and firm pressure to feel different layers of tissue.
repeat in the shower: many women find it easier to feel changes when the skin is wet and slippery. You can repeat the same circular motions in the shower.
if you notice any lumps, discharge, or unusual changes, don’t panic. Many changes aren’t cancerous. Still, it’s important to schedule a visit with your healthcare provider so they can check things out.
perform your monthly testicular self exams (tses)
for men, monthly testicular self exams are an important habit, especially between the ages of fifteen and thirty five when the risk of testicular cancer is higher. A quick monthly check can help you spot changes early.
try this approach:
choose the right moment: the best time is during or right after a warm bath or shower when the scrotal skin is relaxed.
inspect visually: stand in front of a mirror and look for any swelling or changes in the size or shape of your testicles.
feel each testicle: gently roll each testicle between your thumb and fingers using both hands. It’s normal for one testicle to be slightly larger or hang lower than the other. You’re looking for lumps, areas of hardness, or changes in texture.
locate the epididymis: this is the soft, tube-like structure at the back of each testicle that stores and carries sperm. Once you know what it feels like, you’re less likely to mistake it for something abnormal.
if you notice swelling, a lump, or discomfort that feels new or different, contact a healthcare professional and get it evaluated.
monthly skin checks at home
we’ve already talked about yearly visits to a dermatologist, but monthly at home skin checks help you catch potential issues sooner.
here’s how to do them:
- use good lighting and stand in a well lit room.
- use a full length mirror and a handheld mirror to see harder to reach places.
- check your entire body from head to toe, including your scalp, behind your ears, between your toes, and under your nails
- look for new moles or growths and changes in the size, shape, or color of existing moles. Watch for sores that don’t heal.
to help remember what to look for, use the abcde rule:
a: asymmetry – one half doesn’t match the other.
b: border – edges look irregular, blurred, or jagged.
c: color – colors vary within the same spot, including shades of brown, black, red, white, or blue.
d: diameter – larger than a pencil eraser, about six millimeters.
e: evolving – any change in size, shape, color, or sensation over time.
if something looks suspicious or just feels off, schedule a dermatologist appointment for a professional exam.
other, lesser-known monthly wellness check ins
track fitness progress: a monthly check in with a personal trainer can help you measure changes in strength, flexibility, or endurance. They can also help you adjust your workouts as your goals change.
plan with a nutritionist: a monthly session with a nutritionist or dietitian can help you review your eating habits, plan meals, and track how changes in your diet affect your energy, digestion, or overall health.
assess mental health: set aside time once a month to check in with yourself emotionally. You might journal about how you’ve been feeling, review your stress levels, or schedule a session with a therapist or counselor.
monthly self care routines are about staying proactive. By weaving these habits into your life, you’re investing in a healthier, more confident future.
weekly wellness habits: simple routines that support long-term health
weekly healthcare habits can create powerful, lasting benefits when you stick with them. You don’t need huge blocks of time. A few consistent weekly routines can help support your physical, mental, and emotional health and keep you moving toward long term vitality.
weekly weight check ins: information, not obsession
tracking your weight once a week can give you useful information about your body’s trends without getting lost in day to day ups and downs.
how to monitor: step on the scale at the same time each week, preferably in the morning before you eat.
what to expect: normal fluctuations happen due to hydration, hormone cycles, sleep, and stress. Instead of focusing on single numbers, look for overall trends over time.
remember, the scale is only one data point. It’s also important to notice how you feel day to day, how your clothes fit, how you breathe during activity, and how your workouts are progressing. When you look at the full picture, you get a more honest view of your health.
weekly social connection: emotional health and community
spending time with people you care about isn’t just good for your mood. It’s essential for your health. Strong social connections are linked to lower rates of depression, improved immune function, and even longer life expectancy.
weekly commitment: try to see friends or family in person at least once a week.
what to do: share a meal, go for a walk, attend a class together, or just sit and talk. Physical touch like hugging can release oxytocin, a hormone that reduces stress and supports bonding.
digital boundaries: put your phone away or limit screens during these moments. Face to face interactions often have a much bigger impact than virtual ones.
weekly exercise classes: movement, momentum, and motivation
exercise is a cornerstone of good health, and group classes add structure, accountability, and community. Attending a weekly class can boost your fitness, improve your mood, and give you something positive to look forward to.
why it helps: consistent exercise can reduce your risk for chronic conditions such as heart disease, diabetes, and osteoporosis. It also supports mental health, improves sleep, and helps manage stress.
options to try:
- yoga for flexibility, balance, and mindfulness
- zumba or dance fitness for cardio and fun
- strength or resistance training to build muscle and protect bone density
choose something you genuinely enjoy. When you like what you’re doing, it’s much easier to stay consistent.
weekly chiropractic care: supporting spinal and nervous system health
a weekly chiropractic adjustment may offer benefits that go beyond simple pain relief. Aligning the spine supports healthy nervous system function, which affects how your brain and body communicate.
chiropractic care often follows a natural progression that includes a relief phase, a recovery phase, and an ongoing wellness phase. In the relief phase, visits may be more frequent for a short period as your chiropractor focuses on helping you feel more comfortable and calming irritated joints and tissues. As you move into recovery and then into wellness, weekly adjustments often offer the strongest benefits for many people. Weekly care can help you maintain momentum, support healthier movement patterns, and protect the progress you have already made.
why weekly adjustments may help
chiropractic care may help improve mobility, reduce inflammation, and support athletic performance. Many chiropractic patients say they notice better sleep, reduced stress, and more energy when they keep up with regular care, especially in the early stages of their plan.
the science connection
your spine protects the spinal cord, which carries messages between your brain and the rest of your body. When your spine moves well and stays aligned, it may help this communication work more efficiently. That is one reason many people choose to include chiropractic care as a regular part of their overall wellness plan.
who might benefit
chiropractic care can support people at many stages of life and many stages of their health journey. You might be an athlete pushing your limits, someone with a desk job who feels stiff and sore, or a busy parent managing everyday aches and pains. You might be looking for relief, working on recovery, or focusing on long term wellness. Chiropractic care is not one size fits all. Your chiropractor can talk with you about your goals, your health history, and which stage of care makes the most sense right now, then create an approach that fits your body, your schedule, and your lifestyle.
why weekly consistency matters
weekly healthcare habits don’t have to be expensive or complicated. They just need to be consistent. Over time, small intentional steps add up to real change. Think of these routines as weekly deposits into your future health.
daily healthy habits: the details that create big change
here’s the truth. The small things you do every day shape your health more than almost anything else. It’s harder to see the results in the short term, but daily habits build the foundation for how you’ll feel months and years from now.
what you do on a regular basis, no matter how simple, adds up. The good news is that building a solid routine often starts with a few small shifts.
daily hygiene habits
from brushing your teeth to washing your hands, the hygiene habits you learned as a kid still matter just as much now. Brushing and flossing twice a day, washing your hands regularly, and taking basic care of your skin and hair are simple forms of daily maintenance.
these small tasks protect you from illness, help prevent dental problems, and support your overall health and confidence.
daily hydration
staying hydrated is one of the easiest ways to support your body every day. Aim to drink at least eight eight ounce glasses of water a day, or about sixty four total ounces. Another simple approach is to drink about half your body weight in ounces of water. For example, if you weigh one hundred sixty pounds, a daily goal of about eighty ounces of water may work well. Proper hydration supports digestion, joint health, circulation, energy, and focus. It’s a simple habit that can make a noticeable difference in how you feel.
daily vitamins and supplements
the right vitamins and supplements can help fill nutritional gaps and support everyday health. Food should always be your foundation, but supplements can add a helpful layer when they’re used thoughtfully.
for example, vitamin d may support immune health and bone health. Magnesium plays a role in muscle function, relaxation, and sleep. Omega 3 fatty acids can support heart and brain health. Supplements that include ingredients such as glucosamine, chondroitin, collagen, or turmeric may help support joint comfort and mobility. A high quality multivitamin may help cover smaller gaps in your diet.
it’s important to choose trusted brands and talk with a healthcare provider before starting or changing supplements. Not every product is right for every person, and more isn’t always better. The goal is to find what works for your body and build a routine you can stick with, whether that’s pills, liquids, or powdered shakes.
daily quiet time for mental health
your brain needs quiet time just as much as your body needs rest. In a loud, busy world, moments of stillness are a form of care.
meditation, prayer, deep breathing, or even sitting quietly with a cup of tea can help you reset. These small pauses can calm your nervous system, support emotional balance, and help you show up more present and focused during the day.
daily movement
daily movement is essential, not optional. That doesn’t mean you need an intense workout every single day. It means you keep your body moving regularly in ways that feel sustainable.
you might:
- take a brisk walk around the block
- stretch for ten to twenty minutes
- follow a short yoga or mobility video
- stand up and move every hour if you work at a desk
daily movement supports flexibility, healthy weight management, and joint health. It can also ease some types of chronic pain and give you more energy over time. Even twenty minutes a day can create meaningful change when you stay consistent.
daily stress relief
stress shows up in many forms, and it’s impossible to avoid it completely. The key is to learn how to manage it before it starts to manage you.
you might:
- set boundaries with work and avoid checking email late into the night
- build a simple budget and savings plan to cut financial stress
- practice hobbies that help you unwind
- spend time with people who leave you feeling supported instead of drained
the less stress you carry, the more space your body and mind have to feel well. Stress relief works best when it becomes a daily habit instead of something you only focus on when you feel overwhelmed.
by focusing on small daily habits, you can create a big impact on your long term health and happiness. It’s not about grand gestures. It’s about consistent, everyday choices that build the life you want.
wellness beyond the body: mental, intellectual, and financial health
when we think about health, we often picture physical strength or a strong heart. But your mind and your money are important parts of wellness too. Mental clarity and financial peace can feel just as life changing as a pain free back or a strong immune system.
mental and intellectual wellness
mental health isn’t only about feeling good today. It’s about giving your mind tools and space to stay resilient over the long haul. Just like muscles need workouts, your brain needs regular challenges and chances to unwind.
journaling: let’s face it, life gets busy, and sometimes it’s hard to keep up. That’s where journaling comes in. Taking a few minutes each day to write down your thoughts can be incredibly powerful. It doesn’t need to be a long, structured essay—sometimes, just getting your worries out on paper can clear up mental fog and make your emotions easier to manage. Studies have shown that journaling can help reduce stress, enhance self-reflection, and improve mood. So, whether it’s a bullet-point list of things to be grateful for or a full-on diary entry, it’s an easy practice to add to your daily habits.
games and puzzles: cognitive health is often overlooked, but brain games are a simple way to keep your mind active and engaged. Whether its a crossword puzzle in the morning or a sudoku challenge during your lunch break, these mental exercises are just as important as physical ones. Fun fact: studies suggest that regularly challenging your brain with puzzles can help maintain your cognitive function as you age, and it’s a great way to wind down after a busy day.
healthy hobbies: remember when you were a kid and learning something new seemed exciting? It turns out that still applies as we get older. Whether picking up a new instrument, exploring photography, or diving into a podcast about history, hobbies that stimulate your mind can have lasting benefits. Learning something new keeps you sharp and gives you a sense of accomplishment. Plus, it’s a great way to escape the stresses of everyday life and spend time doing something just for you.
financial wellness and everyday money habits
financial health might not be the first thing that comes to mind when you think of wellness, but money stress can affect sleep, relationships, and even physical health. The goal isn’t to have a certain amount in the bank. It’s to feel more in control of your finances and your future.
budgeting basics
a realistic budget is one of the most powerful tools you can use. It helps you understand where your money goes, set limits, and make adjustments before you feel squeezed. A good budget doesn’t just restrict you. It gives you clarity. When you know what you’re spending and saving, it’s easier to plan for trips, special purchases, emergencies, or long term goals.
saving and investing over time
setting aside even a small percentage of your income each month can make a big difference over time. Automating your savings can help you stay consistent without having to think about it constantly.
investing for the long term, whether through retirement accounts or other options, can also support your future. You might start with an emergency fund, then move on to retirement savings, college funds, or other goals. Being proactive with your money now can help lower financial stress later.
financial planning check ins
financial planning can be a powerful way to support your overall wellness and give you more confidence about the future. It often works best when you break it into small, realistic steps, such as:
- paying down high interest debt
- setting up or increasing retirement contributions
- saving for a specific life event or goal
- meeting with a financial professional when you want guidance
regular check-ins, even once or twice a year, can help you adjust your plan as your life changes so you keep moving in the direction you want.
by caring for your money with simple, consistent practices, you build a foundation for a healthy, happy, and secure future. Strong mental habits and solid financial habits work together to support the rest of your wellness goals.
take charge of your health with purposeful wellness
taking care of your health isn’t about a single decision or a thirty day challenge. It’s about building a proactive lifestyle that supports you throughout the year.
each habit you choose, from journaling for mental clarity, to budgeting for financial peace, to committing to regular chiropractic care or annual screenings, adds up over time. Together, they create a life that feels more grounded, energized, and intentional. Living a life of purposeful wellness means recognizing that every choice, big or small, can shape your future. It’s about making the time, setting clear intentions, and staying consistent.
your health isn’t a one time fix. It’s a journey.
the habits you start today become the foundation for a stronger, more resilient tomorrow. Take these actions to heart, one step at a time, and let them guide you toward a healthier, more vibrant, and more confident life all year long.
the information, including but not limited to text, graphics, images, and other material contained on this page, is for informational purposes only. The purpose of this post is to promote broad consumer understanding and knowledge of various health topics, including but not limited to the benefits of chiropractic care, exercise, and nutrition. It is not intended to provide or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your chiropractor, physician, or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this page. |
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| Home stand continues Thursday as Marauders host Wolves before Saturdays visit to |
| Posted on Thursday, December 04 @ 00:00:10 PST (12 reads) | |
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Noah rodriguez mens basketball 12/3/2025 7:24:00 pm brian larson, asst. Director of athletics - communications home stand continues thursday as marauders host wolves before saturdays visit to jamestown this week the university of mary mens basketball team plays a pair of northern sun games this week with a split home and away schedule. The marauders play a fourth straight home game when umary hosts northern state university on thursday, december 4. Tip-off is set for 5:30 pm at the mcdowell activity center. Umary then heads across i-94 to jamestown, nd, to play a first-ever nsic game against conference newcomer university of jamestown on saturday, december 6. Game time is 1 pm at the harold newman arena. Follow live links to live stats and video are available at www.Goumary.Com/coverage the records umary is 2-4 overall, 1-0 in the northern sun and 1-0 in the nsic north… northern state is 1-5 overall, 1-0 in the nsic and 1-0 in the nsic north… jamestown is 2-5 overall, 0-1 in the nsic and 0-1 in the nsic north. Oppo research after opening with four losses, northern state picked up its first win of the season in the nsic opener with a 74-71 home win over jamestown. The wolves have had a tough schedule with two games against teams gaining national recognition (#20 southern nazarene, #rv northern michigan). The wolves, under the direction of new head coach matt wilber, is led in scoring by james glenn (18.0 ppg). Former umary forward ty rogers is 2nd in scoring (12.8 ppg)… jamestown is in its first season competing in the northern sun and ncaa division ii. Head coach casey bruggeman, a former umary assistant, is in his second season leading the jimmies. Anthony walters leads uj in scoring at 15.7 ppg. Ford okehi checks in at 11.3 ppg and 3.8 assists/game. History lesson – umary vs. Northern state in a series dating back to november 1986 when umary defeated northern state 76-73, the marauders are 8-29 against the wolves. Umary won the only meeting of last season with northern state 76-72 on the road november 26, 2024. Ty rogers scored a game-high 19 points and jeremiah jones added 15. The win snapped a 15-game win streak for the wolves over the marauders… umarys last home win occurred december 4, 2015. Brandon tyler hit a free throw with 25 seconds left to break a tie in a 60-58 marauders win. Marquealis edwards scored 16 points to lead umary. Interstate 94 history lesson – marauders vs. Jimmies separated by just 100 miles along interstate 94, the marauders and the university of jamestown have played just twice since umary joined the northern sun and ncaa division ii in 2006-07 with the jimmies winning both games. Jamestown defeated umary last season 82-69 in bismarck, nd, on november 14, 2024. Anthony walters scored 35 for uj and kevin mcgaskey had 16 for umary. On november 11, 2017, the visiting jimmies downed umary 86-76… umary last played at jamestown january 13, 2006, with the home team downing the marauders 82-74… the jimmies have won the last 11 meetings with the marauders… umary last defeated jamestown 67-62 on the road january 24, 2002, when both teams competed in the dakota athletic conference (dac-10). Last week playing at home for the first time this season, the marauders picked up two wins in three chances… umary rallied from 20 points down with 13 minutes to play to edge minot state 78-73 in the nsic opener. The beavers scored the first 14 points of the game but a 27-7 marauders run tied the game at 60-60. The win was the first for head coach darren tighe at umary. Kelton coleman led umary with 16 points. Noah thomas added 15 and cayden redfield had 12 points… umary picked up a 2nd straight win with an 82-71 victory over south dakota mines on day one of the dakota challenge, outscoring the hardrockers 48-33 in the second half. Tshawn bois came off the bench to score 19 points, hitting 4-of-6 on treys with eight rebounds. Relja nagulic added 12 points and andre austin 10… #23 black hills state ended umarys hopes for a 3rd straight win with an 84-75 win over the marauders to wrap up the dakota challenge. Coleman led umary with 17 points and redfield had 14. Cam lowe scored 21 for the yellow jackets. First umary head coach darren tighe earned his first win at the helm of the marauders in a 78-73 home win over minot state university to open nsic play. The marauders rallied from 20 points down to get the win… three days later tighe gained his second win as umary downed south dakota mines. Stop thief kelton coleman leads the northern sun in steals. The junior guard averages 2.7 steals/game in his first season at umary. He ranks 31st in ncaa d2 in steals/game. Swat city jackson ware is providing a block-shot presence for the marauders this season. The junior forward is averaging 1.3 blocks per game, 5th in the nsic. He had five blocks in a win over south dakota mines. Bench boost the marauders bench is scoring 36.8 points/game, the 32nd most ppg in ncaa d2 and the 2nd most in the nsic. Balance through six games, ten marauders are averaging at least 5.3 points per game. Kelton coleman leads umary in scoring at 14.2 ppg. Next up is tshawn bois with 9.2 ppg and cayden redfield at 9.0 ppg. Both bois and redfield have done all their damage off the bench. Minutes ten marauders average at least 17 minutes per game, with no one averaging over 23.2 minutes/game. Freshman andre austin leads the squad with 139 minutes played, just ahead of kelton coleman (138), tamarrein henderson (131) and relja nagulic (130). Coleman takes the lead kelton coleman, a junior from fort worth, tx, has led umary in scoring four times in six games and has reached double figures five times. In his first year at umary after playing at augustana last season, the guard posted a season-best 18 points in the season opener against northwestern oklahoma state university. He averages 14.2 ppg and 4.7 rebounds/game. He has gone to the free throw line 37 times, 17 more times than anyone else on the team. Coleman also leads umary with 16 steals. Austin displaying his powers freshman andre austin is off to a strong start. The bismarck, nd, native leads the team in minuyes played (138), field goal % (.500) and assists (14). The guard averages 6.5 points and 2.7 rebounds per game. He scored 14 points in his first college game against northwestern oklahoma state university and added ten points at chadron state. Austin graduated from bismarck high school, where he played for jordan wilhelm, a four-year starter for the marauders from 2007-11 and a member of umarys 2011 ncaa tournament team. Board games aggressive on the offensive boards, the marauders are 23rd nationally in offensive rebounds (15.5/game). Relja nagulic leads umary with 7.0 rebounds per game and is 10th in the nsic. Tighe set for home coaching debut darren tighe (pronounced tie) is in his first season at umary and earned his first two wins leading the marauders in the first two home games of the season over thanksgiving week. Running the show is not a new experience for tighe. In ten years as a college head coach prior to umary tighe has a record of 169-112. In three seasons at ridgewater (mn) community college (2014-17), he led the warriors to a mark of 48-34 that included a 20-win season to break a 50 year old school record for victories... In five seasons at mayville (nd) state university (2017-22), the comets went 92-42, won a league title and advanced to three national tournaments. Twice he earned coach of the year honors. The first season with the comets, mayville state went from nine wins the previous year to 18 wins… tighe coached the previous two years at dakota (sd) state university. In his first season the trojans won 17 games and posted their first winning season in eight seasons. All in fourteen marauders played in each of umarys first two games of the season, including 11 players who made their debuts wearing the blue & orange. All 14 scored in at least one of the two games. Cayden redfield, tamerrein henderson and alex dvorak played for umary last season. Seeing their first minutes for the marauders was kelton coleman, amare jackson, andre austin, kenny gonzalez, relja nagulic, tshawn bois, noah thomas, jackson ware, parker brodina, ryan larson and tyresse poku mensah. Familiar faces the marauders return four players from 2024-25. Sr. G cayden redfield is the leading returning scorer. Last year in his first season at umary after transferring from united tribes, redfield averaged 4.7 ppg in 21 games. Three times he reached double digits, including 18 points against minnesota state… sophomore guard tamerrein henderson saw action in 27 games in his first collegiate season. He scored a season-best nine points against central oklahoma… sophomore guard alex dvorak saw action in eight games as a redshirt freshman and hit 3-of-4 trey attempts… ryan larson is a redshirt freshman guard who did not play last season due to injury. Get to know em in addition to new head coach darren tighe and new assistant coach jacob leier, the marauders have 12 new players on the roster… jr. G kenny gonzalez is the marauders northern sun player to watch this season. He joins the marauders after two seasons at san diego city college, where he averaged 12.1 points/game and earned all-conference first team honors… jr. Guard amare jackson averaged 16.6 ppg last year at skagit valley college and received all-american, all-region and all-academic honors… fr. G andre austin is a 2-time all-state player from bismarck, nd, and played for former marauders player jordan wilhelm at bismarck high school… jr. G kelton coleman played 25 games last season for nsic rival augustana… tshawn bois is a junior guard from quebec, canada, and transferred to umary from lamar (co) community college after scoring 13.2 ppg last year… fr. G tyrese poku mensah comes to umary from london, england… wyatt westin is a fr. G from shiloh christian hs in bismarck, nd… parker brodina is a freshman guard from devils lake, nd, where he was named the 2025 north dakota class a senior athlete of the year… new zealand native sini tuakoi is a junior forward who played at the new mexico military institute last year after a season at clarendon college… relja nagulic, a native of serbia, is a sophomore forward who played at coffeyville community college last season… a native of australia, jackson ware is a junior forward joining the marauders after playing two seasons at purdue northwest… noah thomas is a senior guard joining the marauders from the university of arkansas at monticello, where he started 17 games last season after previously playing at chabot college and oregon institute of technology. Marauders basketball ticket information single game and season tickets are available at www.Umarytickets.Com and via the hometown fan app for ios and android mobile devices. Fans who purchase tickets online at www.Umarytickets.Com and on the hometown fan app receive a discount over tickets purchased at the gate. Basketball ticket prices – online adult tickets $10 plus fees seniors and youth (ages 13-18) $5 plus fees children 12 and under are free when accompanied by an adult. Unaccompanied children ticket prices are $5 plus fees basketball ticket prices – at the gate adults tickets $15 cash | $15 + fees with credit card seniors and youth (aged 13-18) $10 cash | $10 + fees with credit card children 12 and under are free when accompanied by an adult. Unaccompanied children ticket prices are $5 cash | $5 + fees with credit card. Note both cash and credit card payments will be accepted at the umary ticket gate. Umary students and faculty and staff with their mcard are admitted free. Children ages 12 and younger with an adult are admitted free. If children 12 and under unaccompanied by an adult the admission fee is $5 cash | $5 + fees with credit card. #Marauders# print friendly version players mentioned #14 ty rogers f 6 7 junior #4 jeremiah jones g 6 3 redshirt sophomore #2 kevin mcgaskey g 6 0 graduate student #0 alex dvorak g 6 0 redshirt sophomore #13 tamarrein henderson g 6 5 sophomore #22 ryan larson g 6 3 redshirt freshman #24 cayden redfield g/f 6 5 senior #2 amare jackson g 6 4 junior #25 jackson ware f 6 9 junior #55 noah thomas g 6 2 senior #5 kelton coleman g 6 2 junior #23 relja nagulic f 6 7 sophomore players mentioned #14 ty rogers 6 7 junior f #4 jeremiah jones 6 3 redshirt sophomore g #2 kevin mcgaskey 6 0 graduate student g #0 alex dvorak 6 0 redshirt sophomore g #13 tamarrein henderson 6 5 sophomore g #22 ryan larson 6 3 redshirt freshman g #24 cayden redfield 6 5 senior g/f #2 amare jackson 6 4 junior g #25 jackson ware 6 9 junior f #55 noah thomas 6 2 senior g #5 kelton coleman 6 2 junior g #23 relja nagulic 6 7 sophomore f |
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| Clippers coach Ty Lue explains Chris Pauls sudden exit: It wasnt a good fit - CB |
| Posted on Thursday, December 04 @ 00:00:10 PST (11 reads) | |
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2 min read join the conversation comments getty images chris pauls second stint with the los angeles clippers ended abruptly on wednesday when the franchise announced it was parting ways with the future hall of famer. Paul, who re-signed with the team this summer on a one-year deal, appeared in 16 games and averaged just 2.9 points.
paul, 40, posted just found out im being sent home on instagram around 2:40 a.M. Et on wednesday. The team later confirmed its decision. Speaking for the first time since paul was released, clippers coach ty lue said the partnership between the team and paul wasnt a good fit.
i just think it wasnt a good fit for what he was looking for, lue said. It is what it is. Do i want to see cp go out like this? No. I have a lot of respect for him. Hes been a friend of mine over the years. You never wanna see a great go out like this. But im pretty sure he will find something because hes a great player. ... I didnt wanna see it end like this.
clippers part ways with chris paul: what we know about bizarre overnight move involving team legend jasmyn wimbish paul, who played with los angeles from 2011-17, recently announced his intentions to retire at the conclusion of the 2025-26 season . After stints with the houston rockets , oklahoma city thunder , phoenix suns , golden state warriors and san antonio spurs , paul returned to where he spent six seasons of his career and departed as one of the most iconic players in franchise history. He hoped to return to the clippers to finish out his career making a run at an nba title.
i dont like it, lue said. It just didnt work out like we thought it would. I dont like it for cp, but it wasnt a good fit. We understood that. So, like (i) said, it was an organization (decision). They made the choice. We move forward. We got to see what we do. We will see.
after appearing in all 82 games with the spurs and logging 28 minutes per game -- the most since the 2022-23 season -- paul was in and out of the clippers rotation. The clippers are off to a 5-16 start and entered wednesdays game against the atlanta hawks on a five-game losing streak
the clippers did chris paul dirty: legendary clipper sent packing in the middle of the night james herbert this decision had nothing to do with one incident or one meeting that did or did not happen, clippers president of basketball operations lawrence frank said. Some of our business, respectfully have to keep in-house, but this didnt come down to just a one incident and one meeting.
paul averaged just 2.9 points in 14.3 minutes on 32.1% shooting for the clippers this season. He cannot be officially moved until dec. 15 due to salary cap reasons .
our latest nba stories giannis antetokounmpo leaves game with calf injury amid trade rumors jack maloney • 3 min read giannis landing spots: ranking all 29 destinations sam quinn • 24 min read draftkings promo: earn $200 bonus for nba and cbb betting on wednesday ryan wooden • 3 min read wednesdays draftkings best bets: get $200 bonus bets now owen obrien • 3 min read fanduel promo code: claim $150 bonus bets for nba, college basketball brandt sutton • 2 min read this wednesday nba parlay returns nearly +600 daniel lewis • 2 min read now playing share share video link copied! Ty lue on chris pauls exit from the clippers: it wasnt a good fit cameron salerno 2 min read giannis landing spots: ranking all 29 destinations sam quinn 24 min read the clippers did chris paul dirty: legendary player sent packing james herbert 3 min read power rankings: lakers crack top three, clippers hit a new low brad botkin 1 min read cp3 landing spots, and why next move is complicated sam quinn 7 min read giannis antetokounmpo leaves game with injury, will undergo mri jack maloney 3 min read rumors: giannis takes big step toward potential trade from bucks jasmyn wimbish 2 min read clippers part ways with future chris paul: what we know jasmyn wimbish 3 min read nba veteran, champion elden campbell dies at 57 jasmyn wimbish 2 min read celtics brown scores 42 vs. Knicks: inside his best season yet jack maloney 5 min read |
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| Raptors eager to extend one streak, snap another with Lakers in town - CBS Sport |
| Posted on Thursday, December 04 @ 00:00:10 PST (12 reads) | |
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Raptors eager to extend one streak, snap another with lakers in town by flm dec 3, 2025 at 8:49 pm et • 2 min read join the conversation comments now playing share share video link copied! The toronto raptors go for their ninth straight home victory thursday night while also trying to snap their run of five consecutive losses to the los angeles lakers .
the raptors last defeated the lakers when they earned a 126-113 home verdict on dec. 7, 2022.
toronto is on a five-game homestand that opened tuesday with a 121-118 victory over the depleted portland trail blazers, who overcame a 16-point deficit to pull within two late in the fourth quarter.
the lakers had their seven-game winning streak stopped in a sloppy 125-108 home loss to the phoenix suns on monday. The lakers committed 21 turnovers that led to 32 points for phoenix, so theyll be looking to improve that in toronto.
before defeating portland, the raptors lost at the new york knicks on sunday and at charlotte in overtime on saturday, ending a nine-game winning streak. Because they squandered a 17-point lead against the hornets, the game against portland started to look like a rerun.
but on tuesday, led by 28 points, seven rebounds, seven assists and two blocked shots from scottie barnes, the raptors barely held on.
this was a big-time win for us, we really needed it, barnes said. We dropped those two back-to-back. Really feel like we should have had that first one. (Good to) get back in the win column and finish out the game.
barnes showed why he was named the eastern conference defensive player for october/november when he blocked a deni avdija floater shot in the final seconds on tuesday to help withstand portlands rally.
an important element for the raptors was their 43-39 advantage in live-ball rebounds, which included a 10-9 edge on the offensive boards.
that was a big battle for us, raptors coach darko rajakovic said. Obviously, we talked about it before the game, and we knew who we were facing, and they are a really, really (hard) matchup when it comes to that. We put a lot of work into it over the course of the game.
reserve jamal shead provided a spark in the first half with his five steals.
his energy in the first half really got us going, rajakovic said. In the first half, we had a slow start there, they caught fire, they were shooting the ball really well. And when jamal came in the game, it really gave us energy and a couple of steals that he had started us off.
the lakers open a stretch of three road games in four nights when they play toronto.
well, the road trip should always refocus you, no matter how youre playing, said lebron james, who had 10 points and three turnovers in 31 minutes on monday. So, i dont think it took for us to have this game tonight to refocus us.
luka doncic had 38 points, 11 rebounds and five assists in the loss, but he also committed a career-high-tying nine turnovers.
yeah, that was my fault, doncic said. No way i can have nine turnovers in the game. So, in that second quarter, theyre giving the shots. Instead of shooting the ball, i feel like i was trying to get (everyone) involved. But theres no way i should have nine turnovers.
austin reaves had 16 points and five turnovers.
i dribbled the ball literally out of bounds one time, reaves said. I was bad in that aspect, so ive got to be better.
--field level media
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