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| Home / College Guide / Eckerd College – Fresh. Local. Delicious. |
| Posted on Thursday, December 05 @ 00:00:26 PST |
Café
Stay Fresh
The Buzz: Magnesium
Is magnesium the magical sleep aid that will result in more restful nights?
[Read More](https://eckerd.cafebonappetit.com/the-buzz-magnesium/)
Savory Lentil Soup with Spinach
Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.
[Read More](https://eckerd.cafebonappetit.com/savory-lentil-soup-with-spinach/)
Tossing and Turning
Paying attention to what you eat can help you stay in dreamland longer.
[Read More](https://eckerd.cafebonappetit.com/tossing-and-turning/)
Staying Well During the Holiday Season
With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.
[Read More](https://eckerd.cafebonappetit.com/staying-well-during-the-busy-holiday-season/)
Ginger and Almond Flour Cookies In-A-Jar
Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.
[Read More](https://eckerd.cafebonappetit.com/ginger-and-almond-flour-cookies/)
The Gift (Guide) of Health
‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.
[Read More](https://eckerd.cafebonappetit.com/the-gift-guide-of-health/)
Eat Fresh, Waste Less!
Use these tips to maximize your produce while minimizing waste in your kitchen.
[Read More](https://eckerd.cafebonappetit.com/eat-fresh-waste-less/)
Make-it-Yourself One-Pot Ramen
Warm and comforting, this one-pot ramen can be made with your holiday leftovers.
[Read More](https://eckerd.cafebonappetit.com/one-pot-ramen/)
Upcycle Your Holiday Leftovers
Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.
[Read More](https://eckerd.cafebonappetit.com/upcycle-holiday-leftovers/)
Exploring Indigenous Food Sovereignty
The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.
[Read More](https://eckerd.cafebonappetit.com/food-sovereignty/)
Learning From the Three Sisters
We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.
[Read More](https://eckerd.cafebonappetit.com/three-sisters/)
Saving Seeds: Honoring Indigenous Farming Practices
Seed saving preserves a sacred past while preparing for future harvests.
[Read More](https://eckerd.cafebonappetit.com/saving-seeds/)
Boost Energy the Natural Way
Power through the day with these five tips to keep you feeling energized and at your best.
[Read More](https://eckerd.cafebonappetit.com/stop-the-slump-boost-energy-the-natural-way/)
Walnut Spinach Linguine
Fuel your body with brain boosting foods such as walnuts and greens found in this plant powered pasta.
[Read More](https://eckerd.cafebonappetit.com/linguine-with-spinach-and-walnuts/)
7 Ways to Pump Up Your Productivity
How you treat your body – from fueling to moving to resting – can play a big role in your productivity.
[Read More](https://eckerd.cafebonappetit.com/seven-ways-to-pump-up-your-productivity/)
FOOD RECOVERY VERIFIED
Bon Appétit at Eckerd is fighting food waste and hunger by recovering surplus perishable food from our campus that would otherwise go to waste and donating it to people in need through [Feed St. Pete](http://www.foodpantries.org/li/feed-st-pete).
Learn more about [Food Recovery Verified](https://www.foodrecoverynetwork.org/frv/) and
[Bon Appetit’s food recovery efforts](http://www.bamco.com/timeline/food-recovery-commitment/).
FOOD ALLERGIES
Serving Students with Food Allergies and Celiac Disease
The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease.
This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.
Daily menus for each café can be accessed at [eckerd.cafebonappetit.com](https://eckerd.cafebonappetit.com/). Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, [visit this page](https://eckerd.cafebonappetit.com/food-allergens/) and [view the guide on Food Allergies and Celiac Disease at Eckerd College](https://images.media.cafebonappetit.com/uploads/sites/129/2024/07/UniversityFoodAllergyGuide_Eckerd.pdf). Further questions about ingredients can be answered by our trained managers/chefs on-site.
Dining Without the Top-9
We understand that our guests with special dietary needs, albeit food allergies, celiac disease, lactose intolerance, or any other medically necessary diet simply want a safe place to make food choices, quickly.
To allow guests to have readily available options that meet their needs, we offer Bare — a destination in the café where all meals are prepared without the use of top-9 allergens plus gluten through the sole use of whole foods.
Avoiding Gluten?
Café Bon Appétit offers a station dedicated to providing packaged products Made Without Gluten-Containing Ingredients. The Bare station provides packaged breads, baked goods, and snacks prepared with ingredients that are naturally without gluten-containing ingredients or alternatives to traditional gluten-containing options. This station is in a designated area of the café to minimize risk of cross-contact.
For questions about these services or to request food allergy accommodations, students should contact:
Duke Walsh, General Manager
[duke.walsh@cafebonappetit.com](mailto:duke.walsh@cafebonappetit.com)
Amy Mularkey, Director, Office of Accessibility
[accessibility@eckerd.edu](mailto:accessibility@eckerd.edu)
Café Hours
Breakfast
Café Bon Appétit
Brunch
Café Bon Appétit
Lunch
Café Bon Appétit
Lunch Meal Swipe
Triton Pub
- reg.7.99
- reg.7.29
- reg.6.99
- reg.6.29
- reg.7.99
- reg.4.29
- reg.5.29
- reg.7.99
- reg.7.29
- reg.6.59
- reg.
5.19
Dinner
Café Bon Appétit
Dinner Meal Swipe
Triton Pub
- reg.7.99
- reg.7.29
- reg.6.99
- reg.6.29
- reg.7.99
- reg.4.29
- reg.5.29
- reg.7.99
- reg.7.29
- reg.6.59
- reg.5.19
Menu Icon Legend
Eat Right — For You
Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are [bringing more plants to menus](/wellness/#plant-forward) every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
[Our wellness commitments](/wellness/well-being-commitments/#ourpromise)
Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
[Food allergies & sensitivities](/food-allergens/)
Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth.
They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
[Our sustainability commitments](/wellness/#sustainability)
Meal Plans
Don’t let the simplicity of our options fool you. Each of our meal plan options provide [block meals ](https://eckerd.cafebonappetit.com/faq/#Block)that guarantee a set number of complete, nutritious meals throughout the semester at our two all-you-care-to-eat cafés, plus [Flex Dollars](https://eckerd.cafebonappetit.com/faq/#Flex) to enjoy Triton’s Pub or the special programs and services offered by Eckerd College Dining Services. [Meal Plan Frequently Asked Questions](https://eckerd.cafebonappetit.com/faq/)
Anytime Plan/250 Block:
Flexible combination of 250 meals plus $125 in Flex Dollars.
*25 blocks per week, which reset every Friday morning
Tier A/210 Block:
Flexible combination of 210 meals plus $175 in Flex Dollars.
Tier B/170 Block:
Flexible combination of 170 meals plus $225 in Flex Dollars.
Tier C/130 Block:
Flexible combination of 130 meals plus $275 in Flex Dollars.
Send Your Student a Delicious Treat!
Our From Me To You program is an easy, thoughtful, and delicious way for you to show your encouragement and support. Send your student a house-made treat today!
[Place Your Order](https://eckerd-catering.catertrax.com/menuGrid.asp?mode=p&cg=7&c=121&intCustomerID=&intOrderID=)
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?
[See All FAQs](/faqs/)
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